Fragments & Pieces
an audio series to slow down & reclaim the goodness of our humanity.
Welcome to the beginning of Fragments & Pieces.
In this introduction, Louisa shares the vision of this audio series and explains the title’s meaning. Join Louisa as she uncovers what this audio series will become and as she continues to embrace her own humanity (i.e., the way she exuberantly breathes into the microphone at the end of the episode, ha).
Welcome back to Fragments & Pieces.
In this episode, join Lou as she shares her take on the verbiage, ‘being the best version of yourself;’ a quote from the book “Say What You Mean: A Mindful Approach to Nonviolent Communication” by Oren Jay Sofer; and slowing down to make space for the internal tension that can exist inside of us.
Welcome back to Fragments & Pieces.
In this episode, join Lou as she shares a story about kayaking, a quote from Mother Teresa on poverty, and slowing down and acknowledging her internal resistance.
Welcome back to Fragments & Pieces.
In this episode, join Lou as she shares on the topics of interior poverty and creativity, the desire to be filled, and slowing down to notice both an external and internal weed hacker!
Welcome to another episode of Fragments & Pieces.
In this episode, Lou shares one of her favorite quotes about leisure, a desire to live by the seasons over schedules, and making space for the parts of her that feel at conflict with one another.